Rediscover your body as a place of wisdom.
YOGA AND SOMATICS
for embodied healing in Berlin and beyond
Rooted in lineage and community
My work honours the teachers, traditions, and ancestral wisdom that guide it, recognising healing as relational and shaped with community.
Centering the body’s wisdom
The body holds knowledge beyond words. We tune into sensation, breath, and embodied awareness as guides for healing.
Inclusive & trauma informed
Sessions prioritise consent, choice, and nervous system awareness so that every body can move at its own pace.
WHAT I OFFER
1:1 Sessions
1:1 Sessions
Personalised sessions offering a spacious, attentive container to explore what’s unfolding in your inner life. Through gentle movement, breath, and somatic awareness, we work at the pace of your body to support nervous system flexibility, presence, and choice.
For those navigating pain, transitions, or a desire to reconnect with their body.
Group Sessions
Group Somatic & Ritual Space
Slow, collective practices rooted in movement, meditation, and sacred ritual. These sessions bring us back into re-membrance, supporting healing through relationship with oneself, each other and Mother Earth. All wounds are relational, so we learn to heal in relationship too.
A space to slow down, be witnessed, and practice being together.
Retreats
Retreats & Facilitation
Longer-form containers for collective healing, belonging, and transformation. I facilitate and co-organise retreats and gatherings that weave somatic practice, relational care, and intentional community-building.
For groups seeking depth, trust, and shared inquiry over time.
WHO I’VE WORKED WITH
Your body is an ecosystem of ancestors.
An outcome born not of a single human thread,
but a web of relations that ripped outwards into the intimate ocean of deep time.
– Sophie Strand from Your Body is an Ancestor
ABOUT ME
I am Sonia (they/them) – a Berlin based somatic practitioner, yoga teacher and facilitator. My work supports people to reconnect with their bodies as places of wisdom, choice and possibility.
I facilitate spaces for individuals and groups through embodied practices, breath, ritual, and somatic inquiry, drawing from trauma-sensitive yoga, queer feminist lineages, and my own lived experience with chronic pain.
I believe healing happens in relationship — with ourselves, each other, and the more-than-human world — and that safety, belonging and dignity are our inherent needs.
BECOME PART OF THE COMMUNITY
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My experience receiving reiki with Sonia was illuminating. I was surprised that I could both feel and visualise energy flowing through different parts of my body, and throughout the entire session I felt safe, supported, and cared for. They explained everything clearly and patiently, which helped me feel relaxed and present.
– Charlotte C.
1-1 Somatic Session, Reiki
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Before I started working with Sonia I was really struggeling to ... now I feel more ...
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I’m happy I started working with Sonia. Now I am much more ...
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