YOGA & SOMATICSGroup Sessions
Collective practices rooted in movement, meditation, and ritual.
You’ll find a range of group offerings here — from regular sessions to one-off workshops and themed gatherings. If you’re looking to organise a session for your community or organisation, you’re also welcome to reach out for a tailored offering.
WHY TAKE PART IN A GROUP SESSION?HEALING IN RELATIONSHIP
You’re craving connection, but feel isolated in your experience
You might be moving through something tender, but holding it alone. You’re longing for spaces where you can just exist with others without needing to explain or perform.
You’re drawn to collective healing and shared practice
You sense that healing is not meant to happen alone. You’re curious about being in spaces where we can move, feel, and learn together — building connection, care, and belonging.
You want to slow down, but find it hard to do on your own
It can feel difficult to pause when you’re by yourself. You’re seeking a shared rhythm, a space where slowing down feels supported, held, and possible.
You’re navigating transition or uncertainty
You may be in an in-between space, where things feel unclear or shifting. You’re looking for a space to land, reflect, and be witnessed as you move through change.
YOGA & SOMATICSWhat lies at the heart of my Group Sessions
Belonging
Spaces of practice become places where we remember we are not alone. Together, we co-create a container where everyone can show up as they are and be held in their full humanity.
Eros
Eros is the creative life force that connects us to our aliveness. Reconnecting with pleasure, desire, sensation allows us to reclaim our power and remember that our bodies deserve more than survival.
Slowness
Slowing down allows the nervous system to soften and deeper listening to emerge. In a world that demands speed and productivity, slowness becomes a practice of care and resistance.
WHAT A GROUP SESSION LOOKS LIKE
Combining somatics …
a practice of tuning into the felt sense of the body, noticing sensation, breath and subtle shifts, as we move from the body’s own intelligence.
… with ritual
shared moments of intentional presence that invite us to re-member and connect with Earth and Spirit, forces larger than ourselves.
Group sessions can take different forms, from more structured classes to open, emergent spaces. Some sessions may follow a clear arc, while others are guided by what is present in the group.
Across these different formats, I weave together practices from yoga and somatics — including:
BREATHWORK/
PRANAYAMA
The breath is an expression of life force (prana). Through conscious breathing, we begin to connect body and mind, regulating the nervous system and shifting our inner state.
VOICE
Working with sound, breath, and mantras to connect with the body from within. Voice practices can support release, expression, and a deeper sense of presence in the body.
SOMATIC INQUIRY
A practice of turning inward — noticing sensation, tracking the nervous system, and listening to the subtle messages of the body to build awareness, choice, and capacity.
DANCE
Free movement as a way of listening to the body. Dance invites expression, release, and connection to rhythm, allowing what cannot be spoken to move through us.
MEDITATION
A space for observation and reflection. Meditation supports us in seeing more clearly, cultivating presence, and softening into a sense of unity and liberation first within, then beyond ourselves.
BOOK A GROUP SESSION
Constellating Care
a monthly BIPOC-centred series for collective rest and care
Intention within Chaos: Choosing what matters in a season of everything
Through journalling, somatic and movement-based exercises, we ask:
What is a full-bodied yes?
What are we willing to release—even when everything feels important?
How can we stay grounded, allowimg the distractions without getting swept away?
Join us for the 4th edition of Constellating Care on 26 May, 6.30-9PM.
STAY IN TOUCH TO LEARN ABOUT NEW OFFERINGS
I regularly post updates about new events and formats on my Telegram channel and on my Instagram page.
WHAT PARTICIPANTS SAY
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Sonia has helped me to ...
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Type of Work you did together
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Before I started working with Sonia I was really struggeling to ... now I feel more ...
– Name of Person
Type of Work you did together
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I’m happy I started working with Sonia. Now I am much more ...
– Name of Person
Type of Work you did together
FAQ
(Frequently Asked Questions)-
No experience is needed. All practices are guided and can be adapted to meet you where you are.
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Comfortable clothing that allows you to move and rest easily. You may also bring a journal if you’d like to reflect, but it’s not required.
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Group sessions can take different forms — from more structured yoga or somatic flow classes to open, collective spaces for reflection and care. Each session is rooted in yoga and somatic practices, but the format and focus may vary.
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Yes. The spaces are held with an awareness of the nervous system, prioritising choice, consent, and accessibility. You are always invited to adapt or opt out of any practice.
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Yes! I offer tailored group sessions for communities, organisations, and collectives. Feel free to reach out to explore what might feel aligned.
DO YOU NEED SOMETHING ELSE?
1:1 Sessions
A space to attune to your body and work from within.
Personalised sessions rooted in somatic practice, movement, and breath. Together, we follow what is present, supporting you in building awareness, choice, and a more responsive relationship with yourself.
Retreats
For groups seeking depth, trust, and shared inquiry over time.
Longer-form containers for collective healing, belonging, and transformation. I facilitate and co-organise retreats and gatherings that weave somatic practice, relational care, and intentional community-building.