YOGA & SOMATIC FLOW

Team Sessions for Organisations

Body-based sessions that support teams in slowing down, reconnecting, and cultivating more sustainable ways of working together.

BOOK Session

Teams I’ve worked with

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Eco-Business logo with a stylized globe, green, gray, and blue elements.
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MOVING AS A TEAM

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  1. Stress Reduction

    Practices that help reduce stress, support regulation, and create moments of pause within fast-paced working environments.

  2. Team Connection

    Creating space for teams to reconnect beyond day-to-day tasks, fostering greater trust, empathy, and relational awareness.

  3. Presence & Focus

    Movement and breath-based practices that support clarity, attentiveness, and a more grounded approach to work and collaboration.

  4. Sustainable Well-being

    Offering embodied tools and practices that support regulation, balance, and more sustainable ways of working together.

MY MISSION

Helping organizations care for their employees, helping teams to work together.

About My Work with Teams

I began offering yoga and wellbeing sessions in workplaces in 2022 while working as a sustainability journalist and witnessing firsthand how many colleagues were navigating stress, overwhelm, and burnout. What started as lunchtime yoga classes gradually evolved into a broader integration of somatic practices, breathwork, and mindfulness.

While my sessions include movement, I place less emphasis on performance and more on presence, nervous system support, and creating opportunities for teams to pause and reconnect. Participants often share that they leave feeling more grounded, refreshed, and connected to themselves and their colleagues.

About Me

I am Sonia Kaur Sambhi, a Punjabi-Chinese yoga and somatic practitioner based in Berlin. Since 2021, I have facilitated body-based practices for individuals, community groups, organisations, and retreat spaces.

My work is informed by trauma-sensitive yoga, somatic practice, mindfulness, and relational approaches to care. Through movement, breath, and embodied awareness, I aim to create spaces that support greater connection, resilience, and wellbeing, both individually and collectively.

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YOGA & SOMATICS

What a team session looks like

Meditation

Simple mindfulness and grounding practices that support presence, focus, and nervous system regulation within the workplace.

Breathwork

Breathing practices that support stress reduction, regulation, and a more grounded and balanced inner state.

Yoga / Somatic Movement

Gentle, accessible movement practices that help release tension, reconnect with the body, and cultivate greater awareness through movement and rest.

Team Sessions

BOOKING A TEAM SESSION

Key Facts

Process

Sessions are tailored to the needs of your team and may include yoga, somatic practices, breathwork, mindfulness, and restorative movement.

Duration

Typically 60–90 minutes.
Recurring sessions and longer workshops are also available.

Price

Pricing depends on the format, duration, and group size.
Please reach out for a tailored quote.

Place

Sessions can take place at your workplace, in a studio space, or online.
If a studio is needed, rental costs may be included in the final quote.

Number of participants

Sessions can be adapted for both small teams and larger groups.

Language

Sessions are currently offered in English.

  • Sonia has helped us to grow together as a team. Meeting once a week and spending time doing something other than work was truly a transformative experience for us that has changed our team dynamics for the better.

    – Robin Hicks

    Associate editor, Eco-Business

STAY IN TOUCH TO LEARN ABOUT NEW OFFERINGS

I regularly post updates about new events and formats on my Telegram channel and on my Instagram page.

Go to Telegram Channel

FAQ

(Frequently Asked Questions)

  • No prior experience is needed. Sessions are designed to be accessible and adaptable for different bodies, capacities, and levels of experience.

  • This varies depending on the needs of the team. Some organisations book one-off sessions for retreats, team days, or special events, while others prefer recurring weekly or monthly sessions to support ongoing wellbeing and collective care practices.

  • I work with a wide range of teams and organisations — from smaller community-led initiatives and creative spaces to larger institutions and companies. Sessions are adapted to the unique needs, rhythms, and capacities of each group.

  • Yes. Sessions are shaped around the needs and context of your team, whether the focus is stress reduction, collective care, grounding, movement, or creating space to reconnect and pause together.Item description

  • A quiet room with enough space to move comfortably is ideal. Sessions can also be adapted for smaller office spaces or online settings.

  • I can bring small equipment where needed, such as yoga mats or props, depending on the group size and session format. Additional equipment or studio-related costs may be included in the final quote.

    Team members are also encouraged to bring their own yoga mats for movement-based sessions where possible.