YOGA & SOMATIC FLOW
Team Sessions for Organisations
Body-based sessions that support teams in slowing down, reconnecting, and cultivating more sustainable ways of working together.
Teams I’ve worked with
MOVING AS A TEAM
Stress Reduction
Practices that help reduce stress, support regulation, and create moments of pause within fast-paced working environments.
Team Connection
Creating space for teams to reconnect beyond day-to-day tasks, fostering greater trust, empathy, and relational awareness.
Presence & Focus
Movement and breath-based practices that support clarity, attentiveness, and a more grounded approach to work and collaboration.
Sustainable Well-being
Offering embodied tools and practices that support regulation, balance, and more sustainable ways of working together.
MY MISSIONHelping organizations care for their employees, helping teams to work together.
When did you start offering these sessions and why? What did you enjoy about it, how did you modify them over time? Which aspects are like regular team yoga for offices, where do you deviate and how? What do the people that work with you appreciate about it, which difference do they feel or tell you about?
About you: Who are you, for how much time have been teaching yoga and body work? What is your work grounded on and how do you bring this into practice in Berlin? What is your overall goal with your work?
YOGA & SOMATICSWhat a team session looks like
Meditation
Simple mindfulness and grounding practices that support presence, focus, and nervous system regulation within the workplace.
Breathwork
Breathing practices that support stress reduction, regulation, and a more grounded and balanced inner state.
Yoga / Somatic Movement
Gentle, accessible movement practices that help release tension, reconnect with the body, and cultivate greater awareness through movement and rest.
Team SessionsBOOKING A TEAM SESSION
Key Facts
Process
Sessions are tailored to the needs of your team and may include yoga, somatic practices, breathwork, mindfulness, and restorative movement.
Duration
Typically 60–90 minutes.
Recurring sessions and longer workshops are also available.
Price
Pricing depends on the format, duration, and group size.
Please reach out for a tailored quote.
Place
Sessions can take place at your workplace, in a studio space, or online.
If a studio is needed, rental costs may be included in the final quote.
Number of participants
Sessions can be adapted for both small teams and larger groups.
Language
Sessions are currently offered in English.
-
Sonia has helped us to grow together as a team. Meeting once a week and spending time doing something other than work was truly a transformative experience for us that has changed our team dynamics for the better.
– Name of Person
Organisation
STAY IN TOUCH TO LEARN ABOUT NEW OFFERINGS
I regularly post updates about new events and formats on my Telegram channel and on my Instagram page.
FAQ
(Frequently Asked Questions)-
No prior experience is needed. Sessions are designed to be accessible and adaptable for different bodies, capacities, and levels of experience.
-
This varies depending on the needs of the team. Some organisations book one-off sessions for retreats, team days, or special events, while others prefer recurring weekly or monthly sessions to support ongoing wellbeing and collective care practices.
-
I work with a wide range of teams and organisations — from smaller community-led initiatives and creative spaces to larger institutions and companies. Sessions are adapted to the unique needs, rhythms, and capacities of each group.
-
Yes. Sessions are shaped around the needs and context of your team, whether the focus is stress reduction, collective care, grounding, movement, or creating space to reconnect and pause together.Item description
-
A quiet room with enough space to move comfortably is ideal. Sessions can also be adapted for smaller office spaces or online settings.
-
I can bring small equipment where needed, such as yoga mats or props, depending on the group size and session format. Additional equipment or studio-related costs may be included in the final quote.
Team members are also encouraged to bring their own yoga mats for movement-based sessions where possible.